Celebrate Easter with a little well-being……


Happy Easter!

Happy Easter Well being tea from Mama Tea

This Easter, put the chocolate eggs to one side and take some time out with a soothing cup of herbal tea. Easter is a time for renewal; take some time for you and make some plans for your well being…..

Creating a Well Being Plan doesn’t need to be a massive project; it is the simple steps that make a difference…..

MEDITATE

Meditate with Mama Tea Well Being Teas

Create a space and some time for meditation. Even if this feels difficult at first, persist. Research shows that a little meditation every day is extremely beneficial for mind and body.

Three quick meditations from Natalie MacNeill from the Huffington Post (link here):

Stress Shaker (releases stress from your body)

Start by taking a few deep breaths then bring your awareness to whatever is causing you stress.
As you become aware of what’s bothering you say, “I’m willing to move forward and see this differently.”
Then take a few deep breaths, using the exhalation to sigh and release the tension.
Once you’ve done this, shake it out and move your body, visualizing your stress being shaken away. Do this for as long as you like.

Time Tap (shifts your mindset to a place of abundant time)

Place your hands on your lap. Starting with your pinky fingers, tap one finger of each hand at a time (synchronizing your left and right hands) and move through each finger to your thumbs. Place your hands on your lap. Starting with your pinky fingers, tap one finger of each hand at a time (synchronizing your left and right hands) and move through each finger to your thumbs.

As you tap, recite one word in a five-word mantra for every tap. My favorites include, “I always have enough time,” “I am one with time” and “Time is within my control.” (Or, create one of your own, being sure to focus on you being in control of time instead of the other way around.).

Focus Flame (Reduces tension and eye strain)

Turn off your computer.
Light a candle.
Bring the flame to eye level, holding it about 12-18 inches in front of you.
Set your gaze on the flame and look at it for 1-2 minutes.
Take deep breaths as you do this, releasing any of the tension you may be feeling with each exhalation.

EXERCISE EVERY DAY

mama tea well being tea

The idea of exercising every day seems over-whelming at first. But like all small changes, start with the baby steps. Quite literally. Start with walking. A quick walk every day will do wonders for your mind and your body. If you want to lose weight and/or get very fit, then increase the walking to a run but do not under-estimate the benefits of getting a little exercise every day.

DRINK MORE WATER, MORE HERBAL TEA AND LESS CAFFEINE

Easter Well being Tea from mama tea

Hydrate your mind and body with clear water! It is that easy! We also advocate reducing your caffeine levels substantially. Caffeine is a toxic stressor for your central nervous system and as such, upsets balance in the body. Many of our caffeine-free herbal teas contain herbs that flush out toxins, like the powerful antioxidant, rooibos. We also have fantastic herbs for calming the central nervous system, like chamomile and marshmallow leaf. Give your body a break and go herbal! Drink Mama Tea!

 

 

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5 beauty reasons to drink Ginger Tea


GINGER TEA

ginger and lemon well being herbal tea | mama tea

Did you know that one of your most powerful beauty and well being products is sitting in your tea cupboard? Put your expensive beauty products to one side, pour a cup of steaming hot ginger tea and read our top ten reasons why ginger tea is a powerful beauty aide:

REASON NO 1 – ABSORPTION OF NUTRIENTS

Ginger is an excellent at helping your body to absorb essential nutrients and minerals. As we all know, nutrients and minerals are essential to help maintain beautiful skin, hair and nails.

ginger and lemon well being tea | morning mama | mama tea

REASON NO 2 – ANTI-AGING BENEFITS

Ginger contains over forty antioxidant compounds that help to protect against ageing; reason enough to brew up! Ginger removes toxins and stimulates circulation, which allows more nutrients to reach the skin. Antioxidants prevent damage from free radicals, which helps to maintain the youthful appearance of the skin. It improves elasticity making your skin more firm and youthful. In this way, it slows down the signs of ageing.

ginger and lemon well being tea | morning mama | mama tea

REASON NO 3 – CLEARS BLEMISHES

Ginger helps to keep the skin clean, smooth and free of blemishes as it is a powerful antiseptic herb.  It is the best natural acne fighting weapon as it minimizes the rate of acne formation and eruption by killing and clearing the acne causing bacteria. It will nourish your skin also.

ginger and lemon well being herbal tea | morning mama | mama tea

 

REASON NO 4 – LONG SHINY HAIR

Ginger increases scalp circulation resulting in the flow of blood to your scalp. This stimulates the hair follicles and encourages growth and shine. The fatty acids present in ginger are very beneficial for thin hair.

ginger and lemon well being tea | morning mama | mama tea

 

REASON NO 5 – TONES SKIN

Ginger is known for its aphrodisiac, antioxidant and toning properties which contribute to radiant skin. You can prepare a simple mask by mixing 2 grated gingers with 2 tablespoons honey and 1 teaspoon lemon juice and refrigerate it for at least 30 minutes. Apply on your face and rinse with cool water after 30 mins. This will help to soften your skin as well as prevent ageing.

ginger and lemon well being herbal tea | morning mama | mama tea

 

GET A GLOW WITH ROOIBOS TEA


GLOWING MAMA

Our Glowing Mama gets her dewy glow with a strict beauty regime…..she has plenty of sleep, drinks lots of water and eat 7(!) pieces of fruit and veg a day. But what gives her that well being extra? What is her secret?

rooibos herbal tea | well being tea | mama tea

ROOIBOS, ElDERFLOWER, ECHINACEA AND DANDELION….

Our lovely lady has a well being secret that combines the well being properties of rooibos tea, elderflower, echinacea and dandelion.

She combines these natural herbs in a delicious tea called after her……Glowing Mama

Rooibos herbal tea | Well being tea | mama tea

 

ROOIBOS TEA

Our lovely lady adores rooibos tea, as the rooibos herb is such a powerful antioxidant. As an antioxidant, getting rid of toxins and nasties helps to give her skin and hair a particular glow. As Glowing Mama is a caffeine-tea and is 100% natural, it is a wonderful tea and a great beauty product.

rooibos herbal tea | well being tea | mama tea